Natural tips for perfect legs
: May 2nd, 2010 
: Hasina 
The tingling, leg pain, swollen feet and varicose veins are the result of damage caused by neglect, and lack of information that many women suffer regularly.
However, this factor is but a minor problem next to the usual impairing factors related to lifestyle such as inactivity, Although it is not good to stay too many hours standing, obesity, consumption of snuff, or the contraceptive pill.
Externally, the skin hydration and regular exfoliation are sufficient to maintain good aesthetics, but at an organic level, especially with the introduction of the circulatory system failure, you must take steps to prevent and maintenance:
A good exercise to reaffirm them is climbing stairs and dancing. It is also productive for more than half walk for hours every day, walk along the edge of the beach will improve circulation in your legs, in addition to preventing varices.
End shower with cold water, applying the water jet on your legs in an upward direction from the ankle to the groin. Keep your legs elevated whenever possible, especially when you sleep at night.
Use elastic stockings, it is found that women who used compression stockings usually have less traffic problems. And keep weight down, attempted to lead a healthy diet.
On the other hand, to promote circulation should avoid crossing your legs when you’re sitting. or use any kind of tight clothes, both legs and in the abdomen, no wear socks and stockings to the knee.
Do not stand or move for a long time. Avoid prolonged exposure to sun or any other source of heat, as heat is one of the direct cause of poor circulation.
The natural cure and prevention of leg problems is a very effective way to reach the goal. There are several ways of carrying out the consumption of oranges for example, is an excellent remedy against circulatory problems, because they have components that strengthen blood vessels.
Another natural way is to alternate the showers hot and cold water on her legs, a couple of minutes of cold water, followed by a hot water.
Also a massage, in ascending order, with rosemary oil, which activates the circulation, and if you feel heaviness in the legs, this infusion is useful: Boil two handfuls of vine leaf in two liters of water for 15 minutes, when warm , dip your feet for about 10 minutes, and Massage with them until the height of the knee.
